2 white bean & tomato wraps on white plate with one stacked over the other.

white bean & tomato wraps

  • Author: Denise
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 8 wraps 1x


White bean & tomato wraps are super healthy, super easy and super delicious. Flavorful white bean spread and your favorite veggies? That’s a wrap.



White bean & tomato spread

  • 1 can white beans
  • 1 clove garlic minced
  • ½ cup oven-dried or sun-dried tomatoes (avoid those packed in oil)
  • 1 Tbsp. Balsamic vinegar
  • ¼ cup fresh basil leaves


  • 8 whole wheat wraps (tortillas)
  • 2 cups spinach leaves
  • 2 cups julienned  or grated carrots
  • 1 red pepper sliced
  • 1 courgette (zucchini) thinly sliced


  1. To make the spread, combine the white beans, sun-dried tomatoes, garlic, Balsamic vinegar and basil in a food processor. Blend well. (makes about 1 ½ cups).
  2. To make the wraps, spread the white bean spread evenly on your entire wrap (it will hold better if you do this).
  3. Place veggies on one end of the wrap.
  4. Roll and go.


  • Use any kind of white beans you like for this recipe. If all else fails, use chickpeas 😊.
  • If you aren’t making your own wraps, double check the label to ensure there is no added lard.
  • Look for sun-dried tomatoes that are not packed with oil. Make your oven-baked. It’s super easy. 
  • Category: Burgers & Wraps
  • Method: Blend & Roll
  • Cuisine: Plant-based

Keywords: white bean & tomato wraps

Privacy Preference Center